Therapy Journal: A journal to help you make the most of your therapy experiences and continue your healing and wellness journey

This journal is intended to be a resource for people engaged in therapy which will allow them to make the most of their therapeutic experiences. This journal includes suggested questions to ask yourself before starting therapy, questions to ask during an initial consultation with a therapist, and notes pages for pre and post therapy session reflections.

*This is NOT a substitute for therapy with a licensed therapist. Please use this as a supplemental resource and starting point for your healing and wellness journey.